BOOST YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and fight off those pesky colds and flus? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive rest. Aim for 7 to 8 hours every night. Fuel your body with fruits, produce, and complex carbs. Manage stress. Chroni